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PUMPKIN SPICE LATTE
1/2 cup unsweetened almond milk (or any milk you like)
2 tablespoon pumpkin puree
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice
6 ounces strong brewed coffee
Place all of the ingredients into a small pot and gently heat over a medium-low heat until you have a gentle simmer.
Transfer into your favorite mug and enjoy!
*Optional (and delicious) top with some fresh whipped cream and cinnamon.
NUTRIENTS PER SERVING: Calories 85 | Total Fat 1.4g | Saturated Fat 0g | Cholesterol 0mg | Sodium 83mg | Carbohydrate 16.9g | Dietary Fiber 1.3g | Sugars 13.2g | Protein 0.8g
CHAI TEA LATTE
1 cup unsweetened almond milk (or any milk you like)
2 chai tea bags
1 tablespoon maple syrup
Place all of the ingredients into a small pot and gently heat over a medium-low heat until you have a gentle simmer.
Squeeze all of the deliciousness out of the tea bags before removing from the pot and then transfer into your favorite mug and enjoy!
*Optional (and delicious) top with some fresh whipped cream and cinnamon.
NUTRIENTS PER SERVING: Calories 82 | Total Fat 2.5g | Saturated Fat 0g | Cholesterol 0mg | Sodium 152mg | Carbohydrate 14.4g | Dietary Fiber 1g | Sugars 11.9g | Protein 1g
SALTED CARAMEL LATTE RECIPE
1/2 cup unsweetened almond milk (or any milk you like)
1 tablespoon caramel sauce (I used this easy recipe)
2 teaspoon maple syrup
1/2 teaspoon vanilla extract
6 ounces strong brewed coffee (or two shots of espresso)
Place all of the ingredients into a small pot and gently heat over a medium-low heat until you have a gentle simmer.
Transfer into your favorite mug and enjoy!
*Optional (and delicious) top with some fresh whipped cream and an extra drizzle of caramel sauce.
NUTRIENTS PER SERVING: Calories 79 | Total Fat 2g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 78mg | Carbohydrate 16.8g | Dietary Fiber 2.3g | Sugars 12g | Protein 1.6g
MOCHA LATTE RECIPE
1/2 cup unsweetened almond milk (or any milk you like)
1 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
6 ounces strong brewed coffee (or two shots of espresso)
Place all of the ingredients into a small pot and gently heat over a medium-low heat until you have a gentle simmer.
Transfer into your favorite mug and enjoy!
*Optional (and delicious) top with some fresh whipped cream and extra cocoa powder.
NUTRIENTS PER SERVING: Calories 79 | Total Fat 2g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 78mg | Carbohydrate 16.8g | Dietary Fiber 2.3g | Sugars 12g | Protein 1.6g
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